LBCognitive Creations and Coaching, LLC
Free Caregiver Downloads
Supporting You with Free Printable Tools
Caregiving is tough enough—finding helpful resources shouldn’t be. I’ve created these free printables to make your journey a little easier. Whether you're managing daily tasks, reflecting on emotions, or just need a simple reminder—you'll find something here for you.
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No sign-ups. No strings. Just support.
Description:
This gentle, dementia-friendly checklist breaks spring cleaning into thoughtful, manageable tasks based on the stage of dementia. Each stage (Early, Middle, Late) includes meaningful ways to involve your loved one—fostering connection, dignity, and a sense of accomplishment.
Caregivers often ask: "What can my loved one still help with?" This guide answers that with creative, appropriate, and stage-specific ideas like:
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Sorting spring socks (Early)
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Folding towels together (Middle)
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Smelling fresh herbs or flowers (Late)
You'll also find a short intro explaining why understanding the dementia stage matters—so you can match activities to abilities and reduce frustration for both of you.
Description:
When you’re caring for someone else, it’s easy to forget about your needs. This printable Self-Care Checklist is your gentle nudge to pause, breathe, and give yourself the same compassion you give others.
It’s not your average “go take a bubble bath” list. This is realistic, quick, and doable self-care for caregivers who are:
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Tired of being told to “just relax”
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Balancing a thousand things
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Unsure what counts as self-care anymore
This checklist includes:
✔ Micro self-care wins you can do in 5 minutes
✔ Mental check-ins to catch burnout before it hits
✔ Physical and emotional care reminders that actually fit into a caregiver’s day
✔ A notes section for your own ideas
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Whether you hang it on the fridge, tuck it in your journal, or use it as a daily check-in—this simple sheet is a lifeline to bring you back to you.